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@cindyfernandez Sorry to jump in here 3 days late. I'm not a trainer or anything. I think a good question to ask yourself is whether or not protein intake is going to be a limiting factor for you. And the follow up to that is how quickly do you want to gain muscle mass? You can treat yourself...

@ladyestellarose If you want a reasonably accurate estimate, you can get a cheap set of calipers and measure your skin folds. Then subtract your fat mass from your total weight. FatMass = Weight * BodyFat% Lean mass = Weight - FatMass So lean mass = Weight - (Weight * BodyFat%) And protein...