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  1. W

    Differences between 3 and 6 days a week?

    @carlossantana305 Yea that makes sense.
  2. W

    Differences between 3 and 6 days a week?

    @arunkumar I have been doing PPL 6 days a week and I am not sore most days. I have been reading that being sore is not necessarily a good indicator anyway. I can fit about 3 sets for 3 exercises in about an hour, and I take my time.
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