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  1. S

    Protein question

    @seforah No, that’s not correct. Seitan can be upwards of 90% protein depending on how it’s prepared. Firm tofu is usually at least 50% protein with the majority of remaining macronutrients coming from fat (of course, this depends on the brand too). And for nuts/seeds each one tends to be...
  2. S

    What’s the vegan equivalent of the “chicken, broccoli, and rice” meal for the vegan crowd?

    @gazenhauser Got a go-to recipe you can share??
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