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  1. J

    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @colwyn That 1200 was really really really not plenty. Lost my period the first month in and I still haven't got it back after almost a year and being in mantainence for about half of that.
  2. J

    Quarantine Body Transformation: March 2020 - October 2020

    @lickedbyadog What is the range of weight of the dumbbells that you used? Thanks a lot for replying!
  3. J

    Quarantine Body Transformation: March 2020 - October 2020

    @lickedbyadog What did you do for your shoulders?? They look AMAZING.
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