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@dawn16 L1 is not “certified”. Only L3 and above are Certified Coaches by CrossFit.

@saraila Kalsu, an OG CrossFit Football workout. Any other answer is wrong. And you know it.

@gelb1472 The problem: this isn’t the whole story. This lacks the strength work programmed daily (SWOD). This is just the conditioning (DWOD). If this hard, heavy, fast training interests you, do yourself a favor and sign up for a Power Athlete program. JohnnieWOD is most similar to the old...