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  1. Z

    I cannot gain muscle, no matter what I do

    @allysmiles3 Yep. BMI is the least inaccurate way of measuring whether or not you’re at the right “weight”. Look up an ffmi calculator and shoot for a 25. BMI will tell a female athlete with abs that she’s obese. You just can’t trust it. If I was coaching a 6’ powerlifter at the top of their...
  2. Z

    I cannot gain muscle, no matter what I do

    @allysmiles3 6 Foot says it all. You’re way under weight. Thats the weight I would expect a 5’7” female to be. Make the trek to 230-240.
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