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@gypsyjill88 Mistakes aren't the problem, wasting time is the problem. I'm sure that guy must have made mistakes too. The point I'm after is how you limit the "budget" spent on mistakes to make the timeframe. And the only reason I am wedded to it is he told me, I believe, about it taking the 1...

@gypsyjill88 Sure, thanks. I am talking about getting to the same level as the person that I indicated, in the same time-frame (or close to it), and how to avoid losing too much time on that time-frame due to making mistakes or oversights with (for me) a novel method of training. Particularly...

@gypsyjill88 I mean that since you need to use more ingenuity to create increasing "weight" or challenge to the muscle, it requires more learning, and thus periods of making mistakes, pushing the "deadline" out further. "Leave on the table" means here "how do you get enough down right as soon...

@gypsyjill88 Regarding the last point, the question about comparison is more about how do you not leave anything (or leave much, at least) on the table, particularly when going for the body weight method which may require more finesse than using gym weights and you are less experienced with it?

@admarachristsboy So with decent diet and work ethic but average genetics it's 100% attainable in 1 year?

@admarachristsboy OK, thanks. Does that mean his result was unusual then, or what?

@admarachristsboy So does that mean he was already very well off before starting and he lied by omission?

@leoriofarel How do you land on an intelligent program at the beginning of the year so you don't have to spend more than 1 year in trying to correct mistakes?

@mommajulesberry Since I cannot get a DNA test (and I'm not sure any exist for this so far), how can I determine where my genetics would stand on your 1-10 scale?

This guy: told me (yes, I emailed him) that he got to this physique over a year's time, from complete dumps (alcohol binging, serious anxiety, etc.). I can maybe only bench 105 lbs right now for many reps. I suspect you need to get to 220 lbs+. I am also not obese. Is it possible to get...