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@rdmarita M/37/6’0”/180lb Max reps (Pull Up) 16 I’ll be trying to increase that this month, using Grease The Groove most likely, though I might try Russian Fighters and I have had a lot of success with the Barstarzz adaptation of the Armstrong Routine in the past. Also keeping an eye on my...

@godgathering As a bearded bwf practicioner, I can reliably inform you that any extra weight generated by your luxurious beard is negated by the enormous increase in Manliness having a beard brings.

@theastimani Mate, I know what that’s like. The hardest thing to do is the first rep. But it gets easier the more you do it. If you’re really struggling with genuine laziness, and not something more serious, then save yourself all the extra effort of starting all over again every couple of...

@pittsburgh14 How long is the rest period?