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@mckenzeej Thanks :) I exercise every day, alternating between the following minimum (this is what I do currently, I started at much lower sets/reps): Day 1: 5 sets x 50 reps sit-ups 5 sets x 100 reps bicycle crunches Day 2: 5 sets x 30 reps push-ups 8 sets x 10 reps inverted rows

@apologetics146 That checks out, I guess my advice would be to push yourself that one bit harder than you thought you could.

@apologetics146 You're definitely getting more definition, are you eating enough? I guess in my case my body already had a lot to work with.

@apologetics146 Thanks! It should be pointed out that for the first few months I also dropped to a 500-1000 calorie deficit and I am also cycling a minimum of 25 miles per week. I'm keen to develop my chest/abs/arms further though, I'm wondering if bodyweight alone will suffice or if I should...

@davecb Chest progress after 5 months of doing extremely basic bodyweight exercises. Photos are one month apart. Day 1: Push-ups and vertical rows Day 2: Sit-ups and bicycle crunches I guess I need to add a bit more variety to my routine, but this seems to be working for now.