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@power1 I'd consider turning the rings out only at the top to be a progression on the way to "true" RTO dips/pushups. Can't think of anything wrong with staggered stance for pelican curls either. Take this with a grain of salt, as I have read nothing he has written and don't plan to buy the book.

@harmonmarie Dips can be rough on the shoulders for some people, but some people have no problems at all. In contrast to bench press, pushups allow the scapulae to protract and retract freely, which pretty much eliminates the risk that benching poses to the shoulders in some people. It's all...