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@hlb Serious mental health benefits immediately- lowered stress and anxiety, improved my mood and energy level. Lifestyle- I’m more active in general, and more into various active hobbies. Like another user said, I am down to try just about any physical activity, and have had so much fun...

@justin_holmes The first time I cleaned my bodyweight. From the catch to standing up I let out the most ridiculous “yeaaaaahhhh” completely involuntarily, it just came out and like 5 people stopped what they were doing to stare at me, haha. Did not care, for whatever reason that was the moment I...