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  1. W

    Do you have to have a structured workout routine to see results? Can I wing it every day and still experience the benefits of strength training?

    @mihai_1991 If you're in the gym just to get some movement and exercise this is fine, I'm personally not a fan but that's irrelevant. If you are actively trying to make signficant progress in the gym, with muscle growth, increased endurance, increased strength, and are VERY goal oriented, then...
  2. W

    Fitness advice for 5'2" female feeling stagnant

    @jessica50332 Also don't sleep on body recomping or maintaining. Eating at maintenance calories + high protein + strength training + good sleep can still lead to building muscle mass. If you can stick to that consistently, you will have far better results that if you are having trouble fully...
  3. W

    I am so mad at myself for not strength training sooner

    @slant Honestly the positive impact its had on my life outside aesthetics too is huge. I'm in my early 20s and moving around a lot, and being able to pick up heavy ass stuff and boxes without needed a man has been invaluable.
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