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@jayphilip real nice. I should def start with more eggs as its something I hear alot. Thanks for the advice, Hopefully I'll be posting my results in a couple months!

@jayphilip Damn, that is sick progress. I'm 17 and trying out many different calisthenics workouts at home. They're doing me good so far but can't seem to gain significant mass. Just curious, What kind of stuff were you eating to gain that mass? ( I've been stuck relatively skinny most my...