Search results

@fayerie91 After Covid, I was 42 pounds overweight. (5'7" @182#). I returned to my pre-covid diet (@1600 healthy calories, high in protein/fiber) and minimum 150 minutes mild/moderate exercise a week. The first year, I lost about 2#/month, but was building a little muscle. I looked better at...

@blueskies88 They say the slow steady is the best, will stick with you for life.