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@nyki_t I know exactly what you mean! It's not like we're a whole different Very Delicate species, lol.

@papabear4811 I agree. That's why I think it's mostly useful information for people new to physical activity, like those who were previously sedentary. Lots of people are easily discouraged and if they suddenly feel weaker in the gym, and have no idea why, they might think they're doing...

@nathan2018 I'm not either. I don't do any cycle-based training. I think my post was unclear, sorry.

@patsy_cline_fan I thought it was interesting that he didn't mention menstrual phases at all or how those impact strength and energy. I feel like most of what he touched on, while potentially true, is only useful for people looking to optimize up from elite level training. By contrast, I think...

@cozicup Excellent!

@cozicup I'm a proponent of self-experimentation. In your shoes, I'd try working up to the 6x a week over the course of a month or so. Once I hit 6x I'd maintain that for about 6-7 weeks, then re-evaluate. Sounds like your body could just be like WTF U DOING TO ME? It might adjust if you plan it...