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@us2are1 Appreciate the feedback, I do have an appointment already made.

Hello, I have been fasting for a little over a month now. I would appreciate some help. My daily routine is to work from 6:00 am to 4:00 pm, and I eat lunch between 1:00 and 1:30 pm. Once I get home, I do a 45-minute to 1-hour workout mix throughout the week with elliptical and some lower body...