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@omario1976 I largely don't listen to him about diet and nutrition personally. I think he means well, but I don't think it's fully rooted in modern scientific evidence. I rather follow the folks from Stronger By Science, Layne Norton, Barbell Medicine and/or The Proof podcast for...

@jwilson757 From the podcasts I've listened to not specifically. I think they're usually discus throwers at Utah?

@jwilson757 Oh I'm not saying he's right or wrong. I'm not a coach, I'm just explaining his reasoning, from my understanding haha

@kampell Longer arms means more gains lol

@barronkanetaylor Another thing to keep in mind is that he's typically coaching elite collegiate or high school athletes, where the cost to benefit ratio for a particular exercise has to be worth it to his view. For him, things like double snatches, heavy Turkish get ups, rotation with load...

@kampell My last comment was kind of joking, but all our bodies are a bit different and that change our technique approaches. For me, I have a very long torso relative to my short legs, so hinging movements took a while for me to get right and it was really easy for me to just use too much back...

@rkm Relative weight matters too I think? You crushed it!

@ffrankie very good job bang-up job impressive - strong work! now this is good work That's awesome work - way to get after it! 💪 (added)

@premier3092 Thanks! Late to respond here, but happy to answer anything in Reddit DMs/Chats. Sounds like the community already has lots of good suggestions here.

Over a week ago, one of our community members /@kruise made a post proposing a challenge to his friend To quote /@kruise from the post: After this post, other community members decided to take the challenge and has become a fun little thing for the month of December. The moderators...

@jackier293 ^Listen to this dude. He is the club/mace with kettlebells dude!

@stefan612 Given your lifting background, I think you're probably gonna be okay with the 28 kg. You can do swings (2H and eventually 1H), cheat cleans (into 1H cleans), strict/push presses or jerks (since you press the 24kg for 6-7 reps), goblet/one-sided front squats and one-arm rows. It will...