Search results

@pjfl MWF I do strong lifts. I try to go in the morning at 4am, but if that doesn't work out, I go in the evenings. On Saturday and Sunday, I do boxing and abs. If I feel up to it, after stronglifts I'll do abs sometimes.

@graceunstoppable I think maybe you should have pushed through the pain on Wednesday. I go MWF and don't have a big issue with soreness. Maybe you pushed yourself too hard on Monday too.

@victoria4grace Hey neighbor! I'm in Portland!

@kmar123 Start with a 5k program. You can't expect to go out and just be able to run. I started running at 37 and I always hated because no one ever told me how to start at the bottom and get better. The programs exist because they work. HIIT is a lot different than continuous running.

@lifeabundant I don't have an answer for you, but it would be awesome if you could post about your results. I'm going on vacation in September and thinking about getting a spray tan. After being so white for so long though, I'm kind of afraid of looking weird.