Search results

@theknightlight Your ideas are fantastic - exactly the things to get moving in a fun way. Plus your dog will love it. And trying to eat fewer processed foods is great for everyone! Don't get hung up on it - start with easy stuff. For example, if you drink soda, try the little 8oz cans...

@christy01 Hey, there are plenty of safe, non-Cross Fit group exercise classes and groups. I lift in a group setting. Safely.

@panozaa_allbet I think you could grab any plan from the wiki and slow it down. You can cut sets, cut reps, cut the linear progression too.