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  1. H

    Possible to be in good cardio shape but very fat?

    @ms7dc I have been trounced at many a 5K by people that you would consider "fat"
  2. H

    What are the best adjustable dumbbells for home use?

    @mel101 Powerblock https://sellout.woot.com/offers/powerblock-sport-exp-stage-1-2-or-3-open-box-13?ref=w_cnt_lnd_cat_sprt_15_31
  3. H

    I’m starting my workout journey. I’m a 6’3”, 230lbs male. I’d like to slim down to around 200lbs with muscle. Any tips?

    @maidenfan You lose weight in the kitchen more than the gym
  4. H

    What’s your workout schedule/routine?

    @rorypond I did 5/3/1 all winter but now I've switched to Shape of Your Life to get more cardio in
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