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@uzezi Used to do Yoga with Adrienne all the time. Years ago.

@uzezi Yoga doesn’t do much for strength. Maybe that’s why you aren’t seeing much difference in your body fat.

@uzezi Cool. Okay, you win. Let’s forget I ever mentioned body fat. I can see muscle definition I never had when I was younger, I’m living without pain which I got from HIIT and shitty teachers and I just wanted to spread the good word about Lia Bartha and her version of Pilates/low impact...

@uzezi Just saying it’s a little odd to state your “opinion” as fact. This is one of the main reasons I love Lia because it’s not exactly Pilates which I do find limiting. There are plenty of studies about the benefits of consistent low impact exercise. Are you saying that if you never exercised...

@uzezi No, actually it is a mix of diet and exercise. I’ve always been a healthy eater, before and after committing to a new exercise routine.

@gearedtogo I try 4-5 times a week. Or I should say I try for 5 and work gets crazy sometimes.

@gearedtogo Only B The Method and walk when I can.

@ggdale11 /Pilates. There are a few women there that are next level condescending if you mention anything that isn’t strict traditional Pilates. There’s also one who is obviously an older teacher who hates on anyone with an IG profile.

@heartboy She has an app called B The Method. Similar to Pilates but better in my opinion. Also great follow on IG.

After Pilates purists got too annoying over on that sub, Im switching here. It’s been a little over 2 years doing basically only low impact Lia Bartha/B The Method app and I just got my physical. Body fat down dramatically, my lower back pain is completely gone and I’m in better shape now than...