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@jthomps11 I’ve been in a little bit of a slump recently, but I’ve found that the routine I have works better whenever the school semester starts lol. I can maintain consistency by going to the student rec center after my classes. Regarding the frequency of my training, I’ve found that 5-6 days...

@power1 Thanks so much for the advice! I really appreciate it. Would you recommend sticking with just dips instead of alternating between them and diamond pushups, since dips activate the chest and triceps more intensely, IMO, than DPUs?

I recently decided to mix calisthenics training with traditional weightlifting/isolation exercises at the gym, since I felt it better suited my goals for building strength with calisthenics + aesthetics with weightlifting. I'm currently running an upper/lower split, with lower/leg days...