Search results

@xelalex I worked up to them on rings, I was doing just rows and push-ups in terms of upper body exercises (via BWF Primer) and started with ring support holds for my vertical push movements because I didn’t feel like investing in special dip equipment. Start with just 5 seconds for 3 “sets”...

@xelalex If your intention is to get/have rings anyway, you only need the high bar / pull-up bar: you can 100% do rows and dips on a pair of rings vs needing any additional equipment. Skip the short parallel bars and go for more height, I’d say.