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@jayaraj No. It’s all about elbow position. Movements where your elbow is out to the side (usually overhand, wider grip rows) and you’re focusing on retracting the scapula, you’ll be targeting the upper back. Movements where you keep your elbow tucked close to your body (usually with a neutral...

@rootsrockreggae Reposting an old comment I made on nSuns here before. nSuns is generally just too much volume in general for a program that adds load on a weekly basis. It takes the best of Sheiko and the best of 5/3/1 (two systems that work for very opposite reasons), and entirely fucks it up...

@jayaraj Ah, got you, my bad. I feel that too, free weight squatting is brutal cardio wise. I still love squatting but yeah you can build enormous legs and likely better quads using hacks and leg press, or seeing if squatting in a Smith Machine feels good as well.

@jayaraj Repping faster is absolutely not at all the way to generate more tension. You should be using a controlled negative and then explode up on basically everything, as much as you’re able to. Your goal should be to standardise the reps as much as possible meaning starting at the same point...