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    A guy yelled at me at the gym

    @mark1 Got ganged up by two old dudes ones for taking "too long breaks" on a machine, or "sit on the floor if you wanna play with your phone" whatever that means. I track my workout on my phone, and I even have a timer set for 60-second breaks, so even rather shorter breaks. In the moment, you...
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    Is 3 hours in the gym too much?

    @asdtmr12 3h of pure exercise? Yeah that is too much. All in all, I can spent 3h at the gym, especially on leg day. Getting there, changing clothes, 10min warmup cardio. Exercise warmup, getting my old bones ready for squats. Doing 3-5sets for 5 exercises with 90-120secs breaks. Getting...
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    10 Things I Learned After Lifting For 8 Years As a Natural

    @mikael85 Just a small addition, giving 100% doesn't mean it has to be the best performance of your life. Giving 100% of your daily best, some days pushing myself to 5 squat reps is way harder than 8 on another day.
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