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@lilliandandy Sleep is super duper important but without knowing your routine, your weight/height, the weights you’re lifting, your diet strategy, and your overall priorities, it’s really hard to say. Why did you start lifting weights? How are you measuring your progress? It should be noted...

@uticus tl;dr— Digging deep in what your motivation is rooted in, enjoying the process, and emotional literacy/regulation is how ya do it. Depending on willpower alone fueled by feelings of “not being good enough” is unhealthy and unsustainable. Long version— Finding a way to make it personally...