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  1. J

    Progress & Learnings [6 months into the RR]

    @candy1962 Question, did you stick to the rep range of 5-8 to get more hypertrophy? I’m debating doing that.
  2. J

    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @dontdosadness This is nice just started the RR but will switch to this. When is the BWF Strength Foundation Routine coming out?
  3. J

    Six months ago I found r/BWF and calisthenics - wanted to share my progress! (32/M)

    @normaholt Nice
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