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@abnerpublishing Make a schedule and stick to it. I don't know what kind of exercise you are trying to do, but I go 4 days a week, which is about 3.5% of the total hours in a week. With a 9-5 job, you are at work for about 25% of the week, with another 25% for sleeping. You have more than...

@xene19 Aging definitely can contribute to this, however 32 is not the age where this happens. If you are gaining weigh, it is because you are in a caloric surplus. You are either less active than before or are unconsciously eating more than before.

@cph tracking is the #1 way to manage weight! There's even been studies where people lose weight simply by starting to track what they eat, without making any "formal" changes to their diet. just the act of being conscious about what you consume in a routine and organized manner causes people...

@abnerpublishing work out four days a week - Tuesdays, Thursdays, Saturdays, Sundays.

@hercrazierhalf It sounds like if you were better able to communicate with your foreman and not intentionally try to "piss him off" you might have an easier time casually asking for the same 10 minute break your co-workers are getting. The way this is written it seems like neither of you are...

@forever02 First thing is, I don't see any mention of your diet. How many calories you are eating, what your macro splits are, etc... If you are in a deficit to lose1 - 2 kg a month, you are going to struggle to get stronger. Your body doesn't know that you just want to cut fat, all it sees...

@siju We are a family of 6 and we do one big laundry day on Sundays plus one sports practice uniform laundry intervention mid-week (usually Weds or Thurs). Mostly the problem is premature condemnation of a piece of clothing as dirty when it can easily be folded/hung up to wear again another day.

@ecco No, not any that you'd notice. Generally speaking yes, almost any kind of workout is worth it. Maybe try looking into bodyweight workouts at r/bodyweightfitness so you can keep working without needing a permanent gym membership.

@newbeginning1996 I have been lifting for 30+ years and always warm up with my primary lift of the day at lighter weights like you laid out. In between warm-up sets I will do ab rollouts (between 3-5 sets), lunges (with and without weights), and other dynamic stretches (without bands, but to...