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@harley idk from personal experience repping out squats and deadlifts 15-30 reps is just not ideal because by that point I am more limited by cardio than I am by the muscle so I don't think its worth from a stimulus to fatigue ratio. Its not bad for hypertrophy but its not ideal/optimal

@esmith87 I can reach failure on any rep range but usually lighter exercises I use 10-20 since something like 5-10 I would just not feel anything/no mmc just moving weight

People often say that the number of repetitions doesn't matter as long as you're training to failure or near failure, and any range between 5 and 30 works. However, this isn't the best answer because performing deadlifts or squats at the upper end of that range is not optimal; they are typically...