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  1. J

    Is there a 'formula' to help determine the appropriate rep range to use from the 5-30 range for a specific exercise?

    @braynman This is perfect!
  2. J

    Is there a 'formula' to help determine the appropriate rep range to use from the 5-30 range for a specific exercise?

    @harley idk from personal experience repping out squats and deadlifts 15-30 reps is just not ideal because by that point I am more limited by cardio than I am by the muscle so I don't think its worth from a stimulus to fatigue ratio. Its not bad for hypertrophy but its not ideal/optimal
  3. J

    Is there a 'formula' to help determine the appropriate rep range to use from the 5-30 range for a specific exercise?

    @esmith87 I can reach failure on any rep range but usually lighter exercises I use 10-20 since something like 5-10 I would just not feel anything/no mmc just moving weight
  4. J

    Is there a 'formula' to help determine the appropriate rep range to use from the 5-30 range for a specific exercise?

    People often say that the number of repetitions doesn't matter as long as you're training to failure or near failure, and any range between 5 and 30 works. However, this isn't the best answer because performing deadlifts or squats at the upper end of that range is not optimal; they are typically...
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