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@imreader Thank you, I will!

@imreader Nope, as soon as I hit 30 it was like I became allergic to everything. I was hospitalized for 5 days due to it.

@bahamas It depends on if what I need to use is available and how packed the gym is. Usually I will superset two things at a time. So yes, its like having that muscle group rest while you hit another. For instance GHRs and close grip/wide grip pull downs.

@dawn16 That means I did 20 a set, and yes all at once. Trust me it gets easier especially if you are doing weighted lunges with a barbell or weighted reverse lunges. Its also 130 too, not 160 :)

@dawn16 Thanks!

@dawn16 I know her from fito but I want to say she did not start from the same place I did. I am hoping for her results though :)

@dawn16 Its called a super set. Fito doesn't have an option for logging them as I am aware of. But weighted hamstring raises are my favorite work out over all. They really work out the lower back/glutes/and hammies

@dawn16 You are totally right. I work fast, sweat buckets, and it's pretty much my cardio. A pre workout helps too ;)

@dawn16 Yeah, I actually do a couple programs melted into what works for me. I think that after figuring out which muscle groups are resistant and which ones are more prone to shine helped

@dawn16 Not really, the thing is....dont go all gung-ho into it. Thats what causes the burn out and people to quit. When you see someone powering through a workout, you don't have to keep up with them. Start at your pace. If that means bicep curls, go for it! Just not in my squat rack please :)

@dangtt1 Thank you! And I agree, its been the best outlet for me. Mentally and physically.

@seeker88 Thank you!

@insertusernamehere Thank you!

@dawn16 Oh I know! The tape measure never lies ;)

@prodigalredeemed Sure, let me edit my original post

@nayelly Oh. my. god. You just opened a whole new world for me.

@sanobia206 You do not need a straw for the bag, tip your head back and enjoy. Especially great for river floats, just be careful getting out of your tube. I also teach beer bonging off elephant ear leaves for those trying to get in touch with nature. I like the way you jive.

@sanobia206 I prefer the little personal boxes with a straw stuck in it. Like bota or black box, perfect for summer days at the dog park, water activities, and generally being in public where alcohol consumption is frowned upon. Because I am klassy, with a k.

@sanobia206 Oh man, wheat beers are my nemesis....I love love love wheat beer! But its crazy how the gut vanishes when you stop. With wine I learned how to cook with it first, then would have a little sip. Worked my way up to loving me some cab's.

@erik123 That was about the time I cut out beer and switched to wine.