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Workout A: Bench Press: 3 sets, 10 reps Incline Bench Press: 3 sets, 10 reps Overhead press: 4 sets, 8 reps Weighted squats: 4 sets, 8 reps Tricep Pushdowns: 3 sets, 12 reps Workout B: Lat Pulldown: 3 sets, 10 reps Barbell Row: 3 sets, 10 reps Deadlift: 4 sets, 8 reps Bicep Curl: 3...