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@happyfella0 What authority do you have to make that assessment of widely used and adhered to programs? I'll reiterate this again:

@happyfella0 That is my guidance. Don't make up your own routine, choose a proven program.

@happyfella0 Don't make up your own routines. People who can make their own routines don't need to ask about them on the internet.

@bw1 Don't go "significantly" below calories. Eat as much as you can while being in a moderate deficit.