Search results

@jesusloverr Managed to injure my wrist doing yoga. I'm now doing GMB's Wrist Prep daily and will likely add Antranik's exercises in next week thanks to your tip. I hope the rehab/recovery time is quick. I've been so bummed out not to be able to do pushups since week 2 of quarantine.

@sydneyelise Can you say more about the extra biceps work if you have hyperextended elbows? Any exercises in particular?

@reekypear There's a free version and a paid version. The free version works just fine. The paid version is like $50 a year and gives you some advanced features that are nice but not necessary to start tracking.

@reekypear I used to be confused by this too, but it's actually pretty easy. You need a home food scale and some measuring cups. When you make a meal, weigh out what you're putting in and then you can input the calories. When you're making a stew or something with multiple portions, you can...

@pbjpbj I'm struggling with stopping biting my nails. I read about the part in Power of Habit and I recognize my cue, but I haven't quite been able to stop for good.

@velocity Thank you to both you and OP for mentioning hyperextension. I have hypermobile elbows and knees and have injured my wrists/arms so many times from weight bearing exercises. I pretty much have to keep a slight bend in my arms for any exercises at the top of the movement, and have to do...