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@66bookssss You’re welcome! No one has ever successfully shamed themselves into loving their body. If you hear yourself thinking in a way that sounds critical, try to pause and rephrase. For example, I have been trying to exercise more so I can have more fun running around with my dog. Some...

@gods_eternal_child Yes! Even if the therapist spoke with the best intent, it doesn’t take away the painful feeling of being invalidated. Others have said that not every feeling needs to be validated, and while that can be true, it’s important for the client to feel heard and empathized with. I...

@66bookssss If you didn’t feel like she validated how you were feeling, I would consider bringing it up to her in your next session. Giving feedback on what is helpful or unhelpful will better your therapeutic relationship. Just like normal people, therapists aren’t mind readers and they...