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    Rant about people trying to look skinny or have a x inch waist

    @jesusjue I’m convinced that ppl who keep saying this are fatphobic. Studies do show impact from extreme dieting / weight loss. The follow ups to the biggest loser winners are example case studies. https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser...
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    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi I eat rice at almost every meal and hit 110g of protein at 1500 calories regularly. You don’t have to cut it out. I think your problem is actually not enough high fiber veggies. Don’t get protein from shakes and bars, it doesn’t tend to actually be very efficient from a...
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    Happy Holidays /r/BWF! Our Gift to You: The BWF Primer Routine Technical Outline (+ only 1 week until the New Year's Primer Community Event!)

    @dontdosadness I'm really excited about this! Perfect timing. I'm a little confused how this fits into the flow chart from the previous post. You mention that this primer will become bwf foundation routine, but the flow chart says to graduate from the foundations routine you would need to be...
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