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@ericab I don’t weigh myself. I don’t even own a scale because I’m not so much worried about the number as I am appearance. I only know how much I weigh because of doctor appointments.

@brad4god That’s very good to hear!!

@rsciarappa Oh wow that’s amazing!

@rsciarappa That’s awesome that it works quickly! It sounds like just what I need because I don’t have any body fat anywhere except my stomach. And I think it’s mostly just that my stomach kind of sticks out (like early pregnancy looking) because of how weak my entire core is.

@rsciarappa Thank you, thank you, thank you!! This looks great and I can definitely implement this into my daily routine.

@rsciarappa Thank you! I’ll look this up!

@harko My calorie intake is 1500 or less each day. I track them with an app. should I be eating less than 1500? I’m not so much concerned with losing lbs as I am with fixing my stomach. I have no fat on my arms or legs or anywhere else but my stomach does.

@adjolt35 Thank you! I do feel a lot better and my depression has even improved, I just expected that I’d have noticed more appearance wise by now. I don’t own a scale so I don’t know if I’ve lost any lbs but my biggest concern is toning my stomach, not so much losing lbs. It’s good to hear that...

@danny4mission Thanks so much for the suggestions!! I think I didn’t word my post correctly because that’s mostly what I’m worried about, building my core up. I’d like to lose the fat that’s covering my stomach, too. I feel like I should probably just find a personal trainer because I really...

@jdprice Yes I use an app to count calories. I’m consistently 1500 or under a day. Is 1500 too much? Also, thank you for mentioning that! Idk why but I was just expecting some huge change by now lol 😂

I’ve been working out daily for almost 4 weeks now and have completely changed my diet. I went from drinking 2 20 oz bottles of Cola a day and snacking on Doritos, eating frozen pizza for lunch, lots of pasta, etc. I cut literally all of that out. I snack on mixed nuts, yogurt, or kale chips...