Search results

  1. S

    Women: your experience with S&S?

    @testin123 32 y/o woman. I can't necessary say I've had any aesthetic changes, but I can say S&S has upped my strength levels. Much better shoulder stability with the TGUs over time and better overall core activation. I think my strict overhead press went up about 10 pounds. I do mix S&S with...
Back
Top