Search results

  1. P

    GIRLS WHO LIFT: What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting?

    @andy1993 Starting: BW 130, 5'8". Squat: 65, Bench: 45, DL: 95. Almost 9 months in: BW 145. Squat: 155 for 5x5 rep scheme, DL 225 for 1x3 rep scheme, bench 85 (I don't bench as much)
Back
Top