Search results

@baohomotorprovn250932 My goal was just to do something every day. I ran 5k on the treadmill (24:45, with one stop to break up a fight between my kids) and lifted arms (3x8 db push press, 3x10 db row, bodyweight dips, and 3x10 db snatch; all with 25#). Then I took my kids for about a 1 mile hike...