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    It’s okay if you don’t want to do at home workouts right now

    @gumcareblog I hear what you're saying; embrace a little bit of a break and don't worry about this as theres enough to worry about. I'm coming from the viewpoint of this might be a lengthy situation, I'm from Canada and I doubt the gyms will be opening again tor at least a month. I worked way...
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    Calling all multi-sport ladies

    @dukedudez The cycling is my way of transportation all week long. Sometimes I take the scenic route if I've had a particularly stressful day at work. Yoga is part of my nighttime routine, so I do min. 15mins before bed sometimes longer depending on what's sore. I also do 15mins. Of mobility...
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    Calling all multi-sport ladies

    @samuelpautu What a fun question! I run, lift, play soccer, softball, rock climbing, and cycling. I organise them based on season. Year long: Yoga and lifting Summer: soccer, softball, and cycling Fall: cycling and running Winter: rock-climbing Spring: rock-climbing, running. I...
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