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    KG or LB

    @wethefreepeople I got into kettlebells when the pandemic hit. Kettlebells were almost impossible to find back then (there were a few major media outlets that even bothered to report on the shortage). To get affordable bells, had to lurk on Amazon and refresh at 3:30 am EST every morning for a...
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    Rut buster? Diet advice?

    @daisy_lane Read Dan John’s “Easy Strength for Fat Loss.”
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    Get-up partial reps to hand: is push important?

    @dassark I’ve been doing S&S since October 2022, finally hit Timeless Simple a few weeks ago. For me the initial push might be the most important part of the movement because once the weights get heavy, it only works if you’re properly packing your shoulders and using your breath to create...
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