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  1. K

    How do you get 100+ grams of protein per day?

    @jszy04 We have protein bread where I live. 25 g/100g.
  2. K

    Bulking breakfast for people who don’t want a ton of food

    @iwantpeace Yes do it! I think it need to be a store with good products, not just a regular store. Or online.
  3. K

    Bulking breakfast for people who don’t want a ton of food

    @iwantpeace Protein bread! If you have it in your country. With melted violife cheese. Or Indian moong dal snacks, for ex haldirams.
  4. K

    What to do when hungry on a caloric deficit?

    @dcyshy Do you eat a good breakfast, two cooked meals a day? And fat, carbs and protein to every meal? And something in between?
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