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@davecb I added another second to my L-sit, now at a grand total of two seconds. My goal is ten. I'll get there. My kongs are improving though I still need to get my hips a little higher.

@teckknight I'm on it. Front levers started today.

@teckknight I'm eating around 3k a day, I worked out my normal intake was about 2k. I've gone from almost 8 stone to 8 and a half.

@teckknight Depends on your style, really. You can get huge with bodyweight alone, but weights are probably going to speed up that process. In any case, you're doing better than me so well done.

@teckknight If it works, keep it! If you stagnate change it up but you seem to be making amazing progress.