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    “Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

    @piecebypeace Next to nothing he provides is actually life changing. He also pretty consistently cherry picks data points to fit into whatever stance he's taking. Huberman is CERTAINLY not a "bona-fide rockstar" in this realm. He is the Joe Rogan of this realm. He plays this calm "I'm not...
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    Overcoming Low Testosterone: My Journey to Improve Health and Fertility

    @blessedyforgiven If the CrossFit community helps you keep consistent then continue it. But I would offer a word of caution. CrossFit has a much higher rate of injury vs standard resistance training. Obviously just my own experience, but I know 5 people who were very into CrossFit for a year or...
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