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  1. C

    For those of you meal prepping and sick of having rice as your carb base, try farro (170 calories, 5 g fiber, 7 g protein)

    @1stbrownhorse Just wanna defend potatoes real quick. Mashed potato rules and is extremely easy to make, plus it’s full of fibre and potassium and is an excellent carb. And super easy to make delicious and creamy by adding dairy (or dairy substitute) fats. It probably takes 10-15 mins to make...
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