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    Anyone done PPL once a week with success?

    @pinetowntree Perfect! Thanks for this
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    Anyone done PPL once a week with success?

    @pinetowntree So you are saying do a rotation of push one day, then pull the next and also do legs on both of those days? I.e monday: push/legs Wed: pull/legs Fri: push/legs Mon: pull/legs
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    Anyone done PPL once a week with success?

    @pinetowntree Hey, I can only make it to the gym 3 x per week and am currently doing PPL. Why do you think ULU would be a better split for me?
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