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@smorrison Lol. If you are vegan but not whole food plant based, try it and you will likely lose weight.

@mdlooking4 Engine 2 7 Day Rescue. It will clean up your vegan diet to the extreme, add lots of fresh greens and veggies, eliminates oil, and still tastes pretty good. It's meant for reducing cholesterol and starting a WFPB diet, and it's a healthy way to get fast results to motivate SAD...

@extraneous Thank you;

@extraneous Excellent, because that's mostly what I do. WFPB and strength training. I'm still working on improving my strength training over time.

@extraneous My parents took collagen and glucosamine chondroitin for their joints. Are there vegan foods I should be sure to include to keep my joints in their best shape?