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@bones49 Not the original person you asked but I do espresso + oat milk + a pump of syrup in the mornings and it’s about 100cal - I don’t like a lot of milk with my coffee tho, I just add it bc black coffee and espresso on an empty stomach has started triggering acid reflux for me in recent...

@senni I used to be able to climb like 4 flights of stairs without too much trouble, but after I got Covid in June I started needing to use my inhaler after I climb about 2-3. Im trying to work my way up to 3 (since I have to every day to get to my building for work/school lol). I eventually...

@excpomelo I’m 5ft. I mostly do cardio and sometimes ring fit adventure. I usually eat around 1500-1600 calories and according to my Apple Watch I maintain at about 1600-1700. Tryna increase my activity level so I lose some fat and gain more muscle. It’s a bit slower progrès now because I’ve...

@whitab Honestly, I’m 5ft and when I was in my early 20s I weighed about 95-100 lb and still looked ‘bigger’ than my super skinny friends who were around the same weight because I naturally have a curvier body fat distribution and have larger muscles. I used to be really frustrated about this...