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@asdtmr12 I wouldn’t say that’s too much. I do PPLUL. On my Upper day I take 2.5-3 hours with like 2-3 mins rest, 2-3 exercises per body part. Every other day is around 1.5 hours.

@vinod367 I did a pull-ups phase for a year, and didn’t like it. Couldn’t progress as quickly, too many variables involved (swinging, etc.). I stick to just lat pulldowns for my vertical pull movement, better isolation and control, and easier to track and progress.

@ksimmons4494 If you’re not gaining weight, something is not adding up. Either your calories are much lower than you’re saying, or your expenditure level is very high. Are you including cardio in your workouts? That can sometimes tip the balance and increase your caloric needs. At this point...

@awoods88 I’ve been on a cut of -500 calories for 6 months now and haven’t lost any strength, have actually been still progressively overloading (albeit a bit slower). Trimmed 22 lbs so far. Feel good still, no lethargy, etc. This is all after 8 years of lifting and just either bulking or...

@ksimmons4494 How do you manage to have such an appetite on adderall? I envy you lol

@ray0174 Celebrities hire bs trainers that create bs inventive exercises all the time. Because the tried and true basics are boring and they don’t want to be like normal people. Jeff is like that. He’s trying to justify viewers to keep watching his content.

@professorphrink Great genetics. I still didn’t even look that good after 6 years.

@ksimmons4494 3300 and 3800 can be the difference from cutting and bulking. You need to be way more exact with no more than 5% of error.

@bridgette26 If acne is your only side effect, I would just continue using it. Everyone gets acne. Maybe your diet is to blame?

@sammierose18 Whatever you schedule, try to give same muscles 2 days of rest in between.

@righteousbyfaith I just wear a sweater the whole time. But I also strangely also like baggy t shirts, only because I have body dysmorphia and will probably never feel my body is good enough for a tight shirt.

@prcg345 Your peak bulk is where I wanna be for my cut lol

@whereismyhope Do you have a 2 hour lunch?

@robrandazzo I don’t go to failure, mostly because it’s hard for me to measure from each workout on my end. Some days my testosterone is higher than others, so it would create an inconsistency if I do partials or an extra failure rep one day and can’t repeat it the next when my testosterone is...

@losteve19 The only time my joints have ever hurt is when my form broke down. Even a slight deviation of perfect form could make the difference, especially when you get to your 30s.

@markwilliams Never seen a full rep in his videos.