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    Mod Post: The Ideal Gym

    @peterjames0510 In case you ever get an opportunity: To make the one we had, you would just take a hula hoop and attach a length of string and a weight to it. Repeat with more hoops and varying lengths of string. You can then dolphin kick through the hoops! I'd recommend not wearing fins or...
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    Mod Post: The Ideal Gym

    @acer621 I want an underwater obstacle course in part of the pool because that sounds fun. I used to make underwater courses with rings to swim through for my swim lessons students, but it would be totally impractical to lifeguard that sort of thing since you just don't know how proficient all...
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    From runner to strength training - 9 month progress - 115lbs to 125 lbs (5"4)

    @ryanmrozek You're my height and my goal weight :). Thank you for posting, this gives me inspiration to keep inching towards that goal!
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